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تمارين القوة، المعروفة أيضًا باسم تمارين المقاومة، هي نوع من التمارين البدنية التي تتضمن استخدام المقاومة لبناء القوة العضلية، والقدرة على التحمل، والحجم. وهي جزء أساسي من أي برنامج لياقة بدنية، سواءً للصحة العامة، أو الأداء الرياضي، أو نمو العضلات. يمكن أداء تمارين القوة باستخدام الأوزان الحرة، أو الآلات، أو أربطة المقاومة، أو حتى تمارين وزن الجسم مثل تمارين الضغط والقرفصاء. الهدف الأساسي من تمارين القوة هو تحدي العضلات من خلال التحميل الزائد التدريجي، مما يشجع على تكيف العضلات ونموها مع مرور الوقت. تُقدم تمارين القوة فوائد عديدة تتجاوز مجرد زيادة كتلة العضلات. من أهم فوائدها تحسين كثافة العظام، مما يقلل من خطر الإصابة بهشاشة العظام والكسور، خاصةً لدى كبار السن. بالإضافة إلى ذلك، تُعزز تمارين القوة استقرار المفاصل وتُقلل من خطر الإصابات من خلال تقوية العضلات التي تدعمها. كما تلعب تمارين القوة دورًا رئيسيًا في   أفضلمعداتتدريبالقوةفيالسعودية  تعزيز عملية الأيض، حيث تحرق الأنسجة العضلية سعرات حرارية أكثر أثناء الراحة مقارنةً بالأنسجة الدهنية. تشمل الفوائد الأخرى تحسين وضعي...

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